"SD 1" ... what's that exactly? No need to answer, it's rhetorical.
So it's personal and emotional? Recipe for...
If you recognise the pattern, why fall for it?
Sounds like a great story to add to your book of rationalisations for covering trading mistakes.
Simr, I do not mean to be harsh, I'm just trying to give you a hopefully helpful wake-up call here. Why are you trading? Are you just having fun, more or less just pursuing a hobby, or are you wanting more? Your post is a classic and points to the former, not the latter.
What time frame are you working on? If intraday, for example on hourly charts, and you recognise the intersession ebb-and-flow, then you can anticipate the sort of move we saw yesterday. There was ample time to get in and out at profit if you entered near the low of the London session. Then there is nothing to explain away or gripe about, that's just another trading day.
Trading is just a form of behaviour. It has cognitive, affective and psychomotor dimensions. That's thinking, feeling and doing. Get these aspects sorted and clear and you can find a path to trading success. Unfortunately most people don't get past the sand pit of trading culture. They prefer to play rather than focus and develop. I hope you won't be offended and I wish you all the best.